Adult Programs at MFL
Registration is required for all programs!
Please register by either calling 610-566-7828 or email mireference@delcolibraries.org
Please register by either calling 610-566-7828 or email mireference@delcolibraries.org
Here are some things MFL staff are creating and sharing with you all to help during this challenging time of quarantine and isolation:
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Yoga Nidra for Sleep
What is Yoga Nidra?
Yoga Nidra is "yogic sleep", a form of meditation and a deep relaxation technique. In Yoga Nidra the mind, body and spirit come to the border between waking and deep sleeping states of mind. How will this class be practiced? This class will be by conference call. You will be at home. The class will be led by Yoga Instructor, Lisa Dombroski. After a short period of stretching, you will lie in savasana, the relaxation pose at the end of yoga class, on your couch or yoga mat. Lisa’s voice will guide you through this peaceful, renewing relaxation technique. What are the benefits of Yoga Nidra? Yoga Nidra’s deep relaxation may reduce blood pressure and stress, and improve sleep, which boosts the immune system. So important, especially now! Register today and receive the info needed to call in and participate this new program two days before hand! Every other Thursday @ 7-7:45 PM Click Here to Sign Up! Virtual Reading Cafe Book ClubDecember
Mistress of Rome by Kate Quinn Thursday, December 17 @ 2 PM Click Here to Sign Up! January March by Geraldine Brooks Thursday, January 28 @ 2 PM Click Here to Sign Up! February Where the Lost Wander by Amy Harmon Thursday, February 25 @ 2 PM March The Orphan Collector by Ellen Marie Wiseman Thursday, March 25 @ 2 PM Email mireference@delcolibraries.org or call Laura at 610-566-7828 if you have any questions. |
Virtual Mindfulness Meditation w/ Nancy Martin
Presented by Nancy Martin
Has the pandemic got you stressed? Me too! Nancy Martin, our mindfulness meditation instructor will be helping us to calm our minds and let go of our anxiety. Join us each Tuesday night from 6:30 - 7:30 PM for Mindfulness Meditation led by Nancy Martin, or Nancy Martin Coaching. Calm your mind and get ride of stress! Join Zoom Meeting https://us02web.zoom.us/j/82361181108 Meeting ID: 823 6118 1108 In Dire Need of Books?
A couple years ago local Eagle Scout, Harrison Fink, made 2 giant Free Library Boxes and installed them in the community. Our Friends group supplied both boxes with FREE books. Stop by the front of the Roosevelt Community Center (future library home) or the back, lower parking lot of the Rocky Run YMCA to take a book and/or leave a book! There are books for a variety of ages.
Ridley Creek also has a Free Library Box! Bittersweet Kitchen in downtown Media has one (West Fourth Street) There is one on the corner of Linda Lane & Nelson Drive in Knowltonwood. Know of any other Free Library Box locations? Let us know so we can share with everyone. Please exercise caution when dropping off or picking up books from these Free Library Boxes. (i.e. Wash/Sanitize your Hands!) Mr. Jason's Origami Tutorials |