Adult Programs at MFL
Registration is required for all programs!
Please register by either calling 610-566-7828 or email mireference@delcolibraries.org
Please register by either calling 610-566-7828 or email mireference@delcolibraries.org
Virtual Programming
Yoga Nidra for Sleep
What is Yoga Nidra?
Yoga Nidra is "yogic sleep", a form of meditation and a deep relaxation technique. In Yoga Nidra the mind, body and spirit come to the border between waking and deep sleeping states of mind. How will this class be practiced? This class will be by conference call. You will be at home. The class will be led by Yoga Instructor, Lisa Dombroski. After a short period of stretching, you will lie in savasana, the relaxation pose at the end of yoga class, on your couch or yoga mat. Lisa’s voice will guide you through this peaceful, renewing relaxation technique. What are the benefits of Yoga Nidra? Yoga Nidra’s deep relaxation may reduce blood pressure and stress, and improve sleep, which boosts the immune system. So important, especially now! Register today and receive the info needed to call in and participate this new program two days before hand! Every other Thursday @ 7-7:45 PM Click Here to Sign Up! Virtual Reading Cafe Book ClubApril The Fountains of Silence by Ruta Sepetys Thursday, April 29 @ 2 PM Click Here to Sign Up! May The Rose Code by Kate Quinn Thursday, May 27 @ 2 PM Click Here to Sign Up! June The Sunflower Sisters by Martha Hall Kelly Thursday, June 24 @ 2 PM July The Kitchen Front by Jennifer Ryan Thursday, July 29 @ 2 PM August The Four Winds by Kristen Hannah Thursday, August 26 @ 2 PM September The Women's March by Jennifer Chiaverini Thursday, September 30 @ 2 PM Email mireference@delcolibraries.org or call Laura at 610-566-7828 if you have any questions. Virtual Typing Class w/ MFL
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Virtual Mindfulness Meditation w/ Nancy Martin
Presented by Nancy Martin
Has the pandemic got you stressed? Me too! Nancy Martin, our mindfulness meditation instructor will be helping us to calm our minds and let go of our anxiety. Join us each Tuesday night from 6:30 - 7:30 PM for Mindfulness Meditation led by Nancy Martin, or Nancy Martin Coaching. Calm your mind and get ride of stress! Join Zoom Meeting https://us02web.zoom.us/j/82361181108 Meeting ID: 823 6118 1108 British Mysteries Book ClubMay
The Crow Trap by Ann Cleeves Thursday, May 6 @ 6:30 PM Click Here to Sign Up! June ? by ? Thursday, June @ 6:30 PM July ? by ? Thursday, July @ 6:30 PM August ? by ? Thursday, August @ 6:30 PM September ? by ? Thursday, September @ 6:30 PM Email mireference@delcolibraries.org or call Laura at 610-566-7828 if you have any questions. |